Ingredients

Wet

  • 1 c. milk (254g)
  • 2 eggs (107g)
  • 1/3 c. melted butter
  • 1 tsp. vanilla extract

Dry

  • 1 c. whole wheat flour (180g)
  • 1/2 c. vanilla protein powder (49g)
  • 2 tsp. baking powder (11g)
  • 1 tbsp. cinnamon (8g)
  • 1/4 tsp. salt (3g)
  • 2 tbsp. vital wheat gluten (22g)
  • 2 tbsp. pysillium fiber (20g)
  • 1/2 c. erythitol
  • 2 tbsp. blueberry powder (18g)
  • 1/3 c. dried blueberries (50g)

Steps

  1. Mix all dry ingredients. Process blueberries in food processer with half the sugar for better texture and smaller inclusions
  2. Mix all wet ingredients in separate bowl.
  3. Mix wet and dry ingredients
  4. Bake at 350F for 18 minutes in 12 cup muffin tray.

Notes

  • May need to add 1 more tbsp of milk or oil
Macro Amount(g)
Calories
Fat
Net Carbs
Fiber
Protein